Frequently Asked Questions

  • We provide specialized psychotherapy and counselling services tailored to your unique needs, including:

    • Individual Psychotherapy: Support for adults and youth navigating anxiety, depression, stress, life transitions, and personal growth.

    • Couples Counselling: Helping partners rebuild trust, improve communication, resolve conflict, and strengthen their emotional bond.

    • EMDR & Trauma Therapy: Evidence-based treatment designed to help individuals process trauma, PTSD, distress, and painful past experiences.

  • Therapy can benefit anyone feeling stuck, overwhelmed, disconnected, or seeking personal growth. Whether you are coping with a major life change, experiencing symptoms of anxiety or depression, or wanting to process past trauma, working with a professional offers a safe space to heal and move forward.

  • Yes! We offer online (virtual) video counselling and phone therapy sessions across British Columbia, allowing you to access care from the comfort and privacy of your home. In-person sessions are also available.

  • Eye Movement Desensitization and Reprocessing (EMDR) is an integrative, evidence-based therapy effective for trauma, PTSD, anxiety, and distressing memories. EMDR uses bilateral stimulation (such as eye movements or tapping) to help your brain reprocess lingering traumatic memories so they no longer trigger intense emotional pain. You can learn more about our approach to EMDR therapy here.

  • Couples therapy provides a non-judgmental environment to explore patterns in your relationship, improve connection, and resolve conflict. In sessions, we help you understand emotional triggers, improve communication tools, and restore trust and intimacy. For more information about our couples therapy approach and process click here.

  • Many extended health insurance plans in British Columbia cover sessions provided by professionals with designations like CCC or corresponding provincial registrations. Because coverage policies vary widely between providers (such as Pacific Blue Cross, Canada Life, Sun Life, etc.), we always recommend checking directly with your insurance provider to confirm how your specific plan handles coverage.

  • Yes, we offer a free 20-minute consultation. This brief call gives us a chance to discuss what you're looking for, answer any immediate questions, and ensure we are the right fit for your therapy goals.

  • Booking is easy! You can book directly through our online client portal, fill out our Contact Form, or send an email to info@marathonmentalhealthandwellness.com. We respond to all inquiries within 48 business hours.

  • Our practice serves clients in Maple Ridge, BC and across British Columbia virtually: